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Richard Morgan, 93, from Ireland, only began exercising regularly at age 73. Despite starting later in life, he became a four-time indoor rowing world champion. + According to an analysis of Morgan’s regimen published in the Journal of Applied Physiology, he was measured as fit as someone half his age. + The research revealed four key pillars to Morgan’s impressive fitness: consistency with 40-minute daily workouts, alternating training intensities, regular weight training, and a high-protein diet. + His regimen included lifting weights 2-3 times we…

Richard Morgan, 93, from Ireland, only began exercising regularly at age 73. Despite starting later in life, he became a four-time indoor rowing world champion. + According to an analysis of Morgan’s regimen published in the Journal of Applied Physiology, he was measured as fit as someone half his age. + The research revealed four […]

New research from the University College London suggests people with a genetic d…

New research from the University College London suggests people with a genetic disposition for taking naps have larger brain volumes than non-nappers. + The study analyzed data from 378,932 UK Biobank participants aged 40 to 69. Researchers looked for 92 genetic variants linked to habitual napping and assessed brain volume, an indicator of brain health. […]

MLB umpires quietly shifted how they're calling strikes in shocking 'buffer' change

If you think your team’s pitchers have been getting less strike calls on pitches just off the plate, you might not be crazy. According to The Athletic, MLB changed how its home plate umpires are evaluated on their calls of balls and strikes. MLB’s change? Shrinking the strike zone. Home-plate umpires have long been judged […]

Mets calling up top pitching prospect for MLB debut as daunting stretch begins

ST. LOUIS – The Mets plan to utilize a top pitching prospect for their next turn through a six-man rotation. Blade Tidwell, the organization’s No. 15 prospect overall, according to MLB Pipeline, will be called up from Triple-A Syracuse to start Sunday on the road against the Cardinals in his major-league debut, an industry source […]

Why backing Max Fried is the play Friday night

Gambling content 21+. The New York Post may receive an affiliate commission if you sign up through our links. Read our editorial standards for more information. The Yankees are back in The Bronx after losing two of three at Camden Yards. The Rays are in town and Tampa’s Ryan Pepiot gets the start Friday night. […]

Target this pitching prop for Rockies vs. Giants

Gambling content 21+. The New York Post may receive an affiliate commission if you sign up through our links. Read our editorial standards for more information. The Rockies can’t hit.  Heading into Thursday’s play, Colorado has been by far the worst offensive team in baseball with a 63 wRC+, which would be the worst showing […]

Lions dubbed NFC North’s biggest loser over Packers, Bears and Vikings

The Detrᴏit Liᴏns have had a tᴏn ᴏf tᴜrnᴏver ᴏn the cᴏaching staff this ᴏffseasᴏn, especially in the cᴏᴏrdinatᴏr pᴏsitiᴏns. The Liᴏns lᴏst bᴏth cᴏᴏrdinatᴏrs tᴏ head cᴏaching jᴏbs, as Ben Jᴏhnsᴏn is nᴏw the head cᴏach ᴏf the Chicagᴏ Bears, while Aarᴏn Glenn tᴏᴏk the New Yᴏrk Jets jᴏb. Detrᴏit replaced Jᴏhnsᴏn with Jᴏhn Mᴏrtᴏn […]

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